5 ways to drink more water

 

1. Use an app to track your water intake.
2.Fill a Pitcher or two at the beginning of the day and refill you water bottle with those to track how much you've drunk.
3. Make your water fun by infusing with different fruits, veggies or essential oils
4.Dilute your sugary juices with extra water and ice
5.Drink a full glass after each bathroom break
6.Drink Sparkling water if you're usually a soda drinker
7.Fill 3 water bottles in the morning, Put one in your purse, One in your car and One in your kitchen so water is always within reach.

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